Fitness Library
Transform how your body looks, feels and moves.
Intensity/skill level rated from 1 to 4 stars / least to greatest.
**1/2 AAA: (Abs, Arms & Ass… Says it all, doesn’t it?!)
** AAA PART II (A slower paced version of the first one, but still work!)
*** AB FAB (You’ll be feelin’ your core from the inside out; props sencouraged)
*** BABY GOT BACK (A booty-inspired resistance band lower-body workout)
**1/2 BACK ME UP (All that comprises the back of the body will be worked.)
*** BARRE EXPRESS (Pliés, relevés and shoulder toning, oh my!)
*** BOOTY BAND BLOWOUT (Full body)
*1/2 CHILL OUT (A half hour of Pilates – on the chill side)
**1/2 DEEP STRETCH (Your hips and hamstrings will appreciate this)
*** DIRECTOR’S CUT (My personal half hour mat routine)
**1/2 FLOOR BARRE (What dancers do at the barre but seated, side-lying and prone)
**1/2 FLOOR BARRE MEDLEY (A little floor barre, some extension and core…and more. You’ll feel some upper quads)
** FOUR ON THE FLOOR (Try the medley, the dying bug and other familiar moves with two 2lbs weights. We’ll also work the posterior chain)
*** HARD CORE (Fully integrated abs…find your props)
**** HIIT EXPRESS (High Intensity Interval Training)
** LICKETY SPLITS (Yep, the abc’s of how to accomplish the splits)
*** LIIT EXPRESS: Light Intensity Interval Training. (No jumping here, but don’t be fooled…you’ll sweat! Grab your weights and let’s get those 80s’ tunes a poppin’
**1/2 LIFE IS A BALL (A moderate workout with a small Pilates ball; mainly lying down)
**1/2 LITTLE WEIGHTS ARE DECEVING (A surprising workout achieved with small weights. Two lbs will suffice. Full body)
**** LOAD UP LEGS (Squats and lunges)
**1/2 ON A ROLL (Grab your styrofoam roller; we’ve got a full body routine to roll out!)
* PILATES CHILL PLUS I & II (The pace of a Drill class with the gentleness of a Chill class)
*** PILATES DRILL PLUS (A Drill class condensed into the half-hour)
* PILATES THERAPEUTICS (A chill half-hour of deep & focused work. Stretches)
*** ROCK ME ARMADEUS (Load up those guns. Lotsa bodyweight work as well)
***1/2 SLIP ‘N SLIDERS (Fetch your washcloths; this is gonna work you hard)
***1/2 SPLANKING (1/2 squats & 1/2 planks)
*** SQUATS FOR SUPPER (Grab your kitchen counter and squat to your maximum depth)
**** SQUAT-BATA (Tabata-style squat session)
***1/2 THIGH HIGH (Weight work and jump squats)
*** THIGH MASTER (Find something to squeeze!)
**1/2 TWENTY-MINUTE BIKINI TUNE-UP (It’s beach time. No props, just your mat)
**1/2 TWISTED SISTER (A half hour of torsion/twisting exercises! All movement planes are used)
**1/2 WIGGLY PIGGLY (Get ready to tone & tighten all them jiggly spots! Props required: weights, squish ball and Yoga blocks/riser. Focus areas: triceps & inner thighs & lower abdomen)
THE BODY BURN SERIES ***/**** (10-minute workout):
- ABS I (without weights) & II (with weights)
- THIGHS I (without weights) & II (with weights)
- BOOTY
- SHOULDERS & BICEPS (with weights)
- PLANKS & PUSH UPS
- OBLIQUE OBLITERATION
- SQUATS (no props required)
PRICE:
$50/month
Testimonial
Samantha is a highly skilled and very intuitive instructor. I came to her with chronic joint pain and a case of “frozen shoulder.” I’d never worked with a trainer before, but she made me feel comfortable right away, understood exactly what I was experiencing, asked really good questions, and was able to quickly focus on the areas that needed attention. She seems to have a solid plan for every session, but is also very flexible in attuning herself to one’s abilities and limitations. As someone who works with learning disabled adults, I can see that she has a clear vision of what can be achieved to bring someone to a higher level of function. I have no hesitation in commending Samantha as an excellent pilates instructor.