The History
Policy, Prices and Location


Samantha is the ultimate Pilates Instructor. She has an exceptional understanding of the art with‎ impeccable attention to detail  - Peter Suchanek (Mediator) 





Samantha Clayton is a fitness professional certified through The Pilates Method Alliance (PMA) - the only standardized certification body in all of North America - with over 15 years in the field. Samantha completed her training in "The Original Method" or Classical Pilates, in upstate New York. Although the extent of her private teaching is therapeutic in nature, her group classes are popular with those seeking condition-based results. Ms. Clayton is both a Barre and High Intensity Interval Training (HIIT) Instructor.

Samantha has worked as part of a health & wellness team in the field of rehabilitation. She has designed and taught teacher training programs in Toronto, including one specifically for the YMCA. Her concern for the aging demographic led her to design a specialty class exclusively for the management of Osteoporosis ("Osteopilates" classes).

Having received her Pink Ribbon Certification twelve years ago, Samantha continues to teach individuals challenged by a variety of conditions – predominantly those living with breast cancer and osteoporosis. As a Breast Cancer Exercise Specialist (BCES) her focus is to assist in the post-surgery phase of treatment where emphasis is placed on improving range of motion, restoring both posture and confidence, and gradually rebuilding strength. She finds movement to be an honest and wonderful teacher for everybody. Pilates provides each person the opportunity to take an active role in his/her health through movement. 



Samantha is also a brand ambassador for Manitoba Harvest Hemp Foods!


Samantha has experience working with the following populations: 

  • Individuals preparing for and recovering from hip replacement surgery
  • Athletes and non-athletes alike dealing with sports related injuries
  • Pre/Post Natal groups and individuals
  • Women undergoing chemotherapy & radiation
  • Breast cancer survivors (post-operative)
  • Individuals with chronic back pain/mechanical low back pain 
  • People with degenerative disc disease
  • Musicians dealing with repetitive strain injuries
  • Older individuals with stenosis
  • Men and Women managing arthritis
  • People diagnosed with Multiple Sclerosis (MS)


Samantha received a Certificate in Human Anatomy through the Canadian Memorial Chiropractic College (CMCC) after completing two comprehensive cadaver dissection courses.  She continues to build her knowledge of the body through specialty courses and holds Continuing Education Credits (CEC's) in the following: Postural Analysis, Pre & Post Natal Pilates, Pilates  & Scoliosis, Pilates for Special Needs, and the Neurophysiology of Pilates.



Movement Science, Kingston, New York. Steve Giordano. 2001

Pilates of New Paltz, New Paltz, New York. Elise Bacon. 2002


Continued Education:

The Shoulder, Retrofit Bodyworks. Dinah Hampson. Toronto. 2005

Propriceptive Neuromuscular Facilitation (PNF) Patterns and Their Potential for Enhancing Dance Training, Toronto Dance Theatre (TDT). Irene Dowd. June 5, 2005

Postural Analysis, Body Harmonics. Toronto. November 12, 2005

Pre/Post Natal Pilates, Body Harmonics.  Toronto. November 27, 2005

Pilates and Scoliosis, Body Harmonics.  Toronto. Spring 2006

Pilates and Spinal Conditions, Body Harmonics. Spring 2006

Pilates and Osteoporosis, Body Harmonics. Toronto. Spring 2006

Pilates and Special Needs, Body Harmonics.  Toronto. June 23-25, 2006

Human Anatomy (Cadaver course), 105 hours. Canadian Memorial Chiropractic College. Toronto. June, 2006

The Pilates Mat Series (10 day workshop), Toronto Dance Theatre. Diane Miller. 2006

PMA Exam Preparation Workshop, Metro Movement. Diane Miller. Toronto. 2007

PMA Certification, Toronto. Sept 17, 2007

The Reformer, Karen Carlson. Toronto. September 28, 2007

Post Rehabilitative Post-Breast Cancer Exercise Specialist, April 5-6, 2008

Exercise for Knee and Hip Replacement, American Council on Exercise (ACE). October 15, 2008

Shoulder Girdle Stabilization, ACE. October 15, 2008

PNF: Stretching Principles and Methods of Proprioceptive Neuromuscular Facilitation, ACE. October 15, 2008 

Exercise and Arthritis, ACE. November 19, 2008

Irene Dowd’s “Visceral Spheres”, Metro Movement. Toronto. Eileen Birks. 2008

Moving Toward Balance: An Innovative Approach to Scoliosis, Susan Greskevitch Pilates. Toronto. March  2009

The Neurophysiology of Pilates, Body Harmonics. Toronto. February 26-27, 2010

Clinical Anatomy Review (Cadaver course)Canadian Chiropractic College (Module I: Back & Module II: Upper limb). Dr. Myra Kumka. Toronto. February 2012.

The Pelvic Core, Dr. Suzanne Martin.  (Video course). 2012

Breast Cancer Survivor's Guide, Dr. Suzanne Martin.  (Video course). 2012

Hip Replacements, Body Harmonics. Margot McKinnon. Toronto. February 2016

Stroke Post-Rehabilitation in a Pilates Environment, Dr. Suzanne Martin. (Video course). February 2016

Post Natal Restoration, Dr. Suzanne Martin. (Video course). February 2016

PMA Recertification, March 2016 

CPR/AED renewal, City CPR, Toronto, June 2017

The Mighty Psoas, Inhabit Pilates. Morten Dithmer. Toronto. June 2017

Deconstructing Computer Posture, Fusion Pilates: Casey Marie Herdt. (video course). Dec 2017

Feet & Hands Influence the Spine, Fusion Pilates: Madeline Black. (video course). March 2018

PMA Recertification, March 2018