Pilates is an effective form of exercise that when practiced faithfully can reap many rewards. IT IS FOR ALL PEOPLE DESPITE MOVEMENT RESTRICTIONS AND EXPERIENCE! Created by Joseph Pilates almost 100 years ago, the discipline has been proven to be beneficial and the reputation it has for maximizing personal health is growing worldwide. The proper use of breath is a key component in the Pilates repertoire and, when achieved, can increase lung capacity and improve circulation. Pilates consists of 34 original mat exercises which can be made more challenging by the use of props.
There is also a machine and apparatus component to the Pilates repertoire which includes the Reformer (a moving carriage that slides along a wooden or metal frame via four springs), a Cadillac (another medieval looking contraption with springs and bars), a Chair, a Spine Corrector, an Arc Barrel, a 
Ladder Barrel, a Pedi-Pull, and a Foot Corrector.
Pilates focuses on the deep muscles that support the vertebral column and the pelvic viscera; if strengthened uniformly they are able to support our natural movements without compromise. When larger muscles compensate for the the lack of smaller muscles an imbalance is created in the body. Joseph Pilates was also convinced that such imbalances were also reflected in the mind.
