Pre and Post Natal Pilates

PRE AND POSTNATAL PILATES

Gone are the days when the "mother to be" was strongly discouraged to exercise, let alone be on her feet!  Today the medical community recognizes and supports an active pregnancy for the majority of pregnant women. The American College of Obstetricians and Gynecologists recommends that expecting mothers should schedule at least 30 minutes of moderate exercise for most days of the week. If you are pregnant, please remember to consult your physician before initiating an exercise program of any sort.

 

There are a plethora of benefits regarding exercise during pregnancy:  Ceilidh and Georgia

  • increased energy levels and improvements in mood
  • relief from backache
  • reduced chances of constipation
  • postural support (reduce the side effects of the chemical "relaxin")
  • a more restful sleep
  • labor preparation (attention to breathing and improvements in muscle tone)
  • help in the prevention of/helpful in treating gestational diabetes



 

Pilates is a suitable choice for staying fit during and after pregnancy for several reasons:

  • it's non-impact
  • it focuses on core strengthening which includes deep supportive muscles found in the lower back, abdomen and pelvis
  • it brings awareness to the breath
  • it's gentle
  • it stretches (although general flexibility during pregnancy is not a key goal at this time) and strengthens simultaneously
  • it's safe, effective and recommended by health professionals including Doctors and Physiotherapists

Continue reading "Pre and Postnatal Pilates" »

About

My Photo

Pilates mat repertoire

  • Leg Pull
    The original Pilates mat repertoire consists of thirty-four exercises. Props such as weighted balls, therabands, styrofoam bolsters, physio/swiss balls and "the magic circle" can be added to create a dynamic workout experience. The mat repetoire is most effective for concentrated core strengthening. Many of these exercises are repeated on the Reformer and other Pilates apparatuses which provide further challenge and benefit where the limbs are concerned. Because each repetition is done with precision and control, there is no need to perform multiple sets: one set of 5-10 reps per exercise is all that is required to achieve slimming results.